Welcome to Effortless Holistic Health

Can getting healthy really be Effortless?!

Don't be mistaken by our name. Getting healthy and fit will not be Effortless. It will take determination and hard work. Our intention is to give you all the tools and knowledge you need to achive your dreams. Our desire is that at some point along the way exercise, healthy eating, believing in yourself and living your dream becomes a part of life... EVENTUALLY it feels Effortless :)

We are no ordinary team of Personal Trainers. At Effortless Holistic Health each member of the team is a specialist in their field and has trained and studied over many years. We specialise in corrective exercise, rehabilitation, biosignature hormone regulation, nutrition, lifestyle, massage, meditation and much more.

With a team of specialists whose only desire is to help you achieve your goals, health and fitness really does become Effortless.

Contact us at effortlesshealthandfitness@gmail.com

Effortless Holistic Health now has a You Tube Channel!

http://www.youtube.com/user/EffortlessExercise/videos 

Welcome to the Effortless Holistic Health you tube channel. We are a team of health experts who work in and around London.We specialise in mind/body transformation and believe for radiant health, strength of body and mind and general well being it is essential to treat the whole person. For us this means Physical health - moving freely and gracefully free from pain and tension. At the same time the body is strong, resilient and ready for action. Mental/emotional health - we use meditation, yoga, relaxation techniques and other methods to create balance and peace of mind. Nutrition/lifestyle - we look at what you eat, when, sleep cycles, digestion, hormone balnce and more. Here you will find free videos on fuctional exercise, strength, yoga, nutrition, meditation, emotional health, hormone balance and more.