Feeling down?
Do we need to fight feeling down, low, depressed or should we embrace all our feelings equally.
It's funny I used to really fight against feeling down, blue, depressed but over the years I've realised that it's the labelling these feelings as bad, wrong, unfair that cause the problem. Resisting them and just hoping they ll go away creates suffering. Now adays I look on all of my feelings as a gift. I sit with them and feel them deeply. There's something beautiful in feeling low when you really feel it and know it will pass. You have to have experienced being here to know what being high means. To experience extremes in life can help to create balance These song lyrics say it beautifully
Well you only need the light when it's burning low.
Only miss the sun when it starts to snow.
Only know you love her when you let her go.
Only know you've been high when you're feeling low.
Only hate the road when you’re missin' home.
Nice song.. let her go by Passenger
Do we need to fight feeling down, low, depressed or should we embrace all our feelings equally.
It's funny I used to really fight against feeling down, blue, depressed but over the years I've realised that it's the labelling these feelings as bad, wrong, unfair that cause the problem. Resisting them and just hoping they ll go away creates suffering. Now adays I look on all of my feelings as a gift. I sit with them and feel them deeply. There's something beautiful in feeling low when you really feel it and know it will pass. You have to have experienced being here to know what being high means. To experience extremes in life can help to create balance These song lyrics say it beautifully
Well you only need the light when it's burning low.
Only miss the sun when it starts to snow.
Only know you love her when you let her go.
Only know you've been high when you're feeling low.
Only hate the road when you’re missin' home.
Nice song.. let her go by Passenger
No comments:
Post a Comment